Mental Health Skills

OT's helping overcome Motivation and Mental Health Issues

We regularly help clients overcome temporary or long-term episodes of low motivation and mental health issues. Some of the most common triggers for approaching us include:

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Loss, or the threat of loss, of employment due to persistent lateness or under-performance
Persistently low mood or self-esteem, leading to strained relationships with family and friends
Anxiety and reduced appetite
Difficulties in maintaining concentration beyond very short periods
Inability to maintain a routine or structure in everyday life

Our sensitive assessment process can allow aspecialist occupational therapist to identify such problems along with thereasons for them, informing our recommendations and allowing us to plan apathway to improved mood and motivation.

Some practical solutions that wemay advise to help stimulate motivation include:

Identifying realistic goals that can be broken down into small, achieveable steps
Management of anxiety or fatigue
Routine planning

OT's helping overcome Motivation and Mental Health Issues

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