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OT's helping overcome Motivation and Mental Health Issues

We regularly help clients overcome temporary or long-term episodes of low motivation and mental health issues. Some of the most common triggers for approaching us include:
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  • Loss, or the threat of loss, of employment due to persistent lateness or under-performance
  • Persistently low mood or self-esteem, leading to strained relationships with family and friends
  • Anxiety and reduced appetite
  • Difficulties in maintaining concentration beyond very short periods
  • Inability to maintain a routine or structure in everyday life

    Our sensitive assessment process can allow aspecialist occupational therapist to identify such problems along with thereasons for them, informing our recommendations and allowing us to plan apathway to improved mood and motivation.

    Some practical solutions that wemay advise to help stimulate motivation include:

    • Identifying realistic goals that can be broken down into small, achieveable steps
    • Management of anxiety or fatigue
    • Routine planning